This week I found the practice a lot more beneficial than last weeks loving kindness. I found myself more relaxed and centered. Being able to focus on my own my calmness and breathing was much more enjoyable than trying to think about others suffering. Through this practice I was able to connect more with my spiritual side and work that wellness into re-centering myself bring a greater sense of peace. This is something I think I will be able to bring into my life a lot more especially at work. While I may not be able to spend 20-30 minutes at a time focusing on this but even if a minute or two at a time during stressful times can help to bring one back into the game.
John
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